I have talked about this recipe before in this post, but I don’t think I actually shared my version of  the Lemony Quinoa recipe. As you all probably know, quinoa is a terrific grain, full of protein and fiber. It’s also very well-tolerated by those with fructose malabsorption. What I love […]

I worry about the getting the nutrients and vitamins I need. I do take a daily multivitamin, but I have my doubts about how well it works. I know the best way to get your vitamins is through the foods you eat. I decided to make a soup that had […]

Craving a cup of warm, creamy, comforting chocolate on this cold, snowy December day? Look no further than this hot cocoa mix, sweetened with dextrose. Wow, we are still trying to dig ourselves out of the eleven inches of snow that fell yesterday! It’s the perfect time for hot cocoa. But what […]

…..on my nose and eyelashes. These are a few of my favorite things. And so are these cookies! Since I figured out how to make sugar cookies safe for fructose malabsorption in my Low-Fructose Sugar Cookie Cutouts, I decided to make snowflake cookies again, like I made a couple of years […]

 It’s hard to believe these cookies are so low in fructose! Made with powdered dextrose and a white rice flour blend, they are as delicious as they look.  What are the holidays without sugar cookies? I really wanted to come up with a fantastic recipe for my fellow “fructmalers” […]

Just this one last post about Thanksgiving, then we will move on, I promise. Well, I am working on another low-fructose dessert, so there may be another one coming up, but not right away. I want to get Thanksgiving out of the way because I am excited to share some […]

Making gravy isn’t really that hard, it’s just takes practice and knowing what to do. The first time I made gravy I really messed it up. I just dumped the thickening slurry in the gravy and ended up with one huge lump. It was not good. Now I’ve learned it’s all […]

In a perfect world, I would have posted Thanksgiving recipes before Thanksgiving so that you could have used them yesterday. In truth, I was working on writing these recipes and didn’t get them figured out until now. Hopefully, you can file these away until next year, or use them at Christmas. It can […]

These chocolate chip cookies are designed for people with fructose malabsorption. Made with almond flour and sweetened with dextrose, I hope you will find these more gentle on your belly than the originals.  made with sugar Nobody should have to give up chocolate chip cookies! I wasn’t about to […]

I’m always looking for ways to improve my recipes. I was mostly interested in reducing the fat and calories of my Wheat-Free Sandwich Buns. I decided to replace the eggs with all egg whites. It turned out to be a lot more neutral-tasting. To make it even more neutral, I eliminated the […]

02/23/2015 Update: According to new information from Monash University, almonds are high in Oligos (GOS). If you are sensitive to GOS (galacto-oligosaccharides). Ten almonds are are considered low-FODMAP, so consume these muffins in small quantities.  Fructose-Free, Wheat-Free Lemon Glazed Muffins I created this recipe especially for my readers who, […]