Low-FODMAP Recipes for Sensitive Bellies
Mint and lime enhance the freshness of this Mojito Cucumber Melon Salad. A side dish that is sure to cool you down in the summer heat. For the most part, I like living in Iowa. I love the changing seasons, the culture (especially here in “The Corridor”) and the friendly […]
Thick pork chops are drenched in homemade BBQ sauce and then grilled in this recipe for Low FODMAP Balsamic BBQ Pork Chops. I kind of glossed over it in my last post, but the fact that my MRI looks good means that I am officially 10 years cancer-free now! My […]
So….Life has been kind of rough lately. It’s also been kind of exciting. I have to tell you, I’m exhausted. I’m in mourning for my dog Stanley, but at the same time, I have a new book to promote. I’m experiencing two of life’s extremes at the same […]
I had to take a break from blogging for a couple of weeks to recover from the loss of our beloved pug, Stanley. I hope you will indulge me as I write a tribute to this little dog, our little baby. He was just short of 16 years […]
One of the things I love most about spring, besides the obvious (hello warmth and sunshine!), is rhubarb. I’ve loved rhubarb since I was a little girl and my mom would grow it in her garden and make pies. I suck at making pies, so I usually make […]
Turmeric is a “superfood” that’s been getting a lot of attention lately. It’s for a good reason: turmeric contains curcumin, a possible anti-inflammatory. It’s the spice that makes curry yellow. Like other brightly colored foods, turmeric is also a potent antioxidant. Because of my bone disease (see this post […]
Low FODMAP Spanish Beef and Rice Casserole is an easy gluten-free dish featuring tomatoes, seasonings, and cheddar cheese, baked up until melted and bubbly. What do Americans Want in a Recipe? I read an interesting article on Slate (see If You Are What You Eat, America is Allrecipes) the other […]
Low FODMAP Maple Mustard Baked Chicken is made with a mixture of mustard, maple syrup, and herbs and baked in the oven. I’ve been making this chicken recipe a lot lately, mostly because it’s so easy and doesn’t make a big mess in the kitchen. I’m partial to baking my […]
I eat carbs. Carbs, carbs, carbs! It’s almost a sin to say that these days. I tried a low-carb/paleo diet once. It sucked big-time. I had no energy and it was horrible for my digestion. So I eat carbs, mostly in the form of whole grains, and don’t […]
I have to say that I’ve really grown to love tofu. The main reason is that it is a protein that my belly has no problem digesting. The other reason is that it is a wonderful vehicle for flavor. In the case of this fried rice, I give […]
Smoked salmon is blended with cheddar cheese, mayo, lemon juice, and herbs in this low FODMAP Smoked Salmon & Cheddar Spread. I had the opportunity to sample some smoked salmon at the grocery store a while back. I thought it was delicious and bought some. But what to do with […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
