Low-FODMAP Recipes for Sensitive Bellies
Low FODMAP Pumpkin Oatmeal Muffins with Chocolate Chips are flourless, diary-free, and a wonderful breakfast to-go option for fall mornings. Even though we are officially into the Christmas season, and not autumn anymore, I still enjoy all things pumpkin spice. Heck, I like to eat pumpkin all year long, and […]
Shredded potatoes are combined with cheddar cheese, scallions, and a lactose-free white sauce in this Low FODMAP Cheesy Hashbrown Casserole. I don’t know about where you live, but here in the Midwest, cheesy potatoes are pretty much required at any holiday potluck or dinner. The best casseroles are filled with […]
Low FODMAP Glazed Lemon Loaf (or Pound Cake) is gluten-free, gum-free, and infused with a sweet-tart lemon glaze. I love creating recipes, photographing them and writing about them, but I have to admit that I’m not a very good blogger. It’s probably why I still hold on to my “day […]
I know that I have quite a few flour blends on my blog (and in my cookbook!), but I’ve been working on a new one. They all work great, but I just can’t leave well-enough alone! This blend includes sweet rice flour. My goal in adding this flour was […]
A crust made with Chebe gluten-free bread mix, pizza sauce, and suggested toppings is featured in this Quick & Easy Low FODMAP Pizza recipe. Pizza is one of my favorite foods and it’s a necessity in my life. I do have a wonderful pizza crust in my cookbook. It’s a […]
I recently had the opportunity to peruse a wonderful new low-FODMAP cookbook from Julie at the Calm Belly Kitchen. Julie is a health coach for women with IBS. Believe me, as complicated and intricate as the low-FODMAP diet can be, some coaching and guidance is much-needed! In addition […]
Whole grains are simmered in spices and tossed with feta cheese, carrots, cucumbers, scallions, and craisins in this gluten-free and Low FODMAP Moroccan Millet Couscous Salad. I recently came across a recipe in the local newspaper. This recipe became the inspiration for the salad I’m sharing with you today. Made […]
Low FODMAP Creamy Feta Pasta Salad features fresh vegetables and a tangy dressing, perfect for summer cookouts or barbecues. I meant to share this recipe weeks ago, but the summer has gotten away from me, thanks to a horrible head cold. Summer colds are the worst. All I’ve been able […]
Mint and lime enhance the freshness of this Mojito Cucumber Melon Salad. A side dish that is sure to cool you down in the summer heat. For the most part, I like living in Iowa. I love the changing seasons, the culture (especially here in “The Corridor”) and the friendly […]
Thick pork chops are drenched in homemade BBQ sauce and then grilled in this recipe for Low FODMAP Balsamic BBQ Pork Chops. I kind of glossed over it in my last post, but the fact that my MRI looks good means that I am officially 10 years cancer-free now! My […]
So….Life has been kind of rough lately. It’s also been kind of exciting. I have to tell you, I’m exhausted. I’m in mourning for my dog Stanley, but at the same time, I have a new book to promote. I’m experiencing two of life’s extremes at the same […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
