Low-FODMAP Recipes for Sensitive Bellies
Lactose-free kefir and mayo combine with garlic-infused oil, parsley, chives, and dill in this Low FODMAP Kefir Ranch Dressing & Dip recipe. A Difficult Year and Burning Out Hello, readers! I know I said I was going to start blogging regularly again…..and here it is a month later. What can […]
Even though summer is officially over, September and October are still perfect for grilling. My husband I enjoy grilling outdoors more in the chillier fall weather than in the sweltering hot summer months. Throw on a sweatshirt or light jacket and sit outside smelling the crisp air and […]
Low FODMAP Classic Potato Salad features hard-cooked eggs, mayonnaise, scallions, and celery. Perfect for your summer cookouts, picnics, or barbecues! It looks like summer is finally drawing to a close and I didn’t get nearly as many blog posts done as I would have liked to. I should have gotten […]
Chicken is marinated in a peanut curry sauce and grilled to perfection in this recipe for Low FODMAP Chicken Satay Kabobs. I’m still here! It’s been a while since my last blog post. I’ve been working on a big project and gotten behind in pretty much everything in my life […]
I know some people will think this is sacrilege, but I’ve never eaten at Chipotle. I know, right? Well, if you have IBS, you will understand why I usually try to avoid Mexican food. Don’t get me wrong, I happen to love Mexican food. But it does not […]
I was really sad to leave my double oven in St. Cloud. I had really gotten used to it, baking two different things at once. It was a shock to move into a new place with only (gasp!) a single oven. Well, I got used to that too. […]
Peanuts, chocolate, and almond bark are melted together in the slow cooker and then dropped into clusters in this Crock-Pot Peanut Cluster Candy. Candy made in the Slow Cooker Well, we are about half-way between Valentine’s Day and Easter, so it seems like a good time to share a chocolate […]
I thought I’d try a new type of post. One in which I feature some of my favorite low-FODMAP recipes in different categories. Also, one in which I don’t have to feature a new recipe that I haven’t had time to create because my life has been a disaster lately […]
Cookie Dough for Breakfast? I have a new breakfast obsession. I saw this recipe on Pop Sugar and was immediately in love. In spite of my killer back pain, I immediately got up out of my comfy chair and went to the kitchen to make this recipe. It was […]
These Low FODMAP Potato Dumplings for Soup (also called Matzah Balls or Kneidlach) are gluten-free and so easy to prepare. I know it’s been a while since my last post. Things have finally been settling down though, and I finally have some extra time. The holidays are over, we are […]
This Christmas finds us in a different state, a new city. We decided to move back to Iowa to be closer to my parents after my mom suffered from some very serious medical complications this past summer. She almost died. I realized how much I missed being near […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
