Low-FODMAP Recipes for Sensitive Bellies
It’s strawberry season! This makes me happy because I can eat strawberries with no problem. Strawberries are one of nature’s perfect foods and I think they don’t get the attention they deserve. These days it’s all about acai, pomegranates, and goji berries. Well, strawberries are pretty darn awesome too. […]
I love graham crackers. They’ve always been one of my favorite snacks. The other day I was running around the house being all busy-like, and munching on a graham cracker. I realized that I was just like my two-year-old niece, running around the house playing with her big sister, […]
Cherry tomatoes stuffed with a bacon, mayo and green onion mixture are what makes these Low FODMAP BLT Bites Appetizer so delicious. I just realized that I am lacking in the appetizer department for my blog , so I decided to share a great low-FODMAP recipe from Food.com: BLT Bites. […]
I thought I’d write a special post to showcase my favorite salad dressing. I first posted it in November 2012 along with a salad recipe, but I love it so much, I though it deserved its own post. I have altered the recipe slightly since then, so this is how […]
Oats and seeds are baked with maple syrup in this Low FODMAP Maple Toasted Muesli recipe. Soak in milk overnight for a delicious breakfast. Summer has finally decided to present itself here in Minnesota, which means that hot oatmeal no longer sounds very appealing in the morning. I’d much prefer […]
The good news is that I can eat potatoes! After taking a break, I decided to give them a try again. I’ve actually been eating a lot of potatoes lately and I feel fine. It was something else that I was reacting to instead of the potatoes. That sometimes […]
Whole chicken and its bones are simmered with carrots, celery, and scallions to make a flavorful Low FODMAP Chicken Broth and Stock. What is the difference between broth and stock? According to the Food Network, broth is made from the meat and stock is made from the bones. But then […]
This Low FODMAP Ketchup Recipe is onion-free and garlic-free. Made simply of tomato puree, vinegar, sugar and salt. Tomatoes and I have a complicated relationship. While they are not high in FODMAPs, I still have issues tolerating them. That’s why I don’t have too many recipes featuring tomatoes on my […]
While I try to make this blog mostly about recipes for people with food sensitivities, sometimes I just have to write about something that doesn’t fit into any special diet. I think caramel corn is a good example. I have always loved caramel corn. I get it from my […]
I’d like to introduce you to an oatmeal recipe that I created and ate quite frequently this past winter: Banana Bread Oatmeal. Even though the weather is warmer now, I still like to eat this, especially when I see a banana in the basket on the kitchen counter that’s just […]
I recently met with a doctor in gastroenterology to see if there was anything else I could be doing to improve my IBS. She suggested a probiotic. It may or may not work, but it wouldn’t hurt to try. So I picked some up and gave it a try. […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
