Low-FODMAP Recipes for Sensitive Bellies
I recently met with a doctor in gastroenterology to see if there was anything else I could be doing to improve my IBS. She suggested a probiotic. It may or may not work, but it wouldn’t hurt to try. So I picked some up and gave it a try. […]
This is one of those recipes that seem destined to become converted into a low-FODMAP recipe. You can make it as simple as just tossing rice with lime juice and cilantro, or you can get a little fancier, like I’ve done here. I added some extra flavor with […]
Cinco de Mayo is coming up and while I love Mexican food, it’s needless to say that I don’t eat it very often because of all the tummy-upsetting onions, peppers and spices. However, I do like a good taco every now and then. I came up with my own […]
It’s been raining for days and it’s going to keep raining the rest of the week. At least it’s not snow, is all I can say. These kinds of days call for cuddling up with my pugs, a good book and a hot cup of tea. The book I’m […]
These low-FODMAP grilled chicken breasts are full of lime and chili flavor. Easy to make, tender and juicy, you’ll want to try this gluten-free recipe. I am so happy that warmer weather is here and that it’s time to get the grill out! It was a long, difficult winter and […]
I know that these cookies are vegan, but I just want to say that I am not on a vegan diet. Since I am sensitive to eggs and dairy, I am leaving them out of my baked goods for now. That just so happens to make them vegan! I […]
I don’t really like lunch. It’s that time of day when I’m hungry, but I can’t decide what to eat. Nothing sounds really all that good, but I have to eat! Well, today I threw this salad together and it was delicious, so I thought I’d share. I would […]
Low FODMAP Seared Lamb Chops features a Dijon-Herb Pan Sauce with chives and rosemary, is gluten-free, and comes together in minutes. Last month, the grocery store had some lamb chops on sale. Spring is the season, I guess. I can’t remember if I’ve ever had lamb before. I’ve certainly never […]
I promise this isn’t a graphic post, but I did cut my finger trying to slice sweet potatoes. Dang, those things are hard! But then they cook up so soft, you wouldn’t believe that I fear cutting off my digits every time I chop them. My fear was not […]
Dear Readers, I have to admit that I haven’t had the easiest of winters. The obscene amount of cold temperatures and snow I had to endure were only part of it. In January I was laid off from my new engineering job. After only four months. The company just ran […]
So it’s spring now. As usual, Minnesota did not get the memo. At least it isn’t below zero anymore. Today was in the 30’s and it felt tolerable. It’s pretty sad when it’s the first couple days of spring and we are happy it’s above zero. Well, we can […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
