Low-FODMAP Poached Chicken

Super Simple Poached Chicken Breasts {Low-FODMAP}

Super Simple Poached Chicken Breasts - Only 3 Ingredients and Low-FODMAP / Delicious as it Looks

 

We tend to eat a lot of chicken in our house, and I think that’s pretty common across the U.S. Americans love their chicken! Now that warmer weather is here, I like to eat salads with chicken for lunch. Having a super simple method for cooking chicken is a must for me. This chicken also works great in casserole recipes, like my Turkey (or Chicken) Tetrazzini.


A lot of poached chicken recipes call for aromatics, like carrots, celery, onion, and herbs. I’m too lazy to even do that. If I have some homemade chicken broth or stock on hand, I will use that to cook the chicken in. But if not, I just use water and salt. How lazy am I? I guess I just need to save my energy for more worthy pursuits than cooking basic chicken. Well, anyways, I think it tastes just fine cooked in water and salt. The chicken is also tender and juicy, perfect for the chicken salad recipe I will be sharing with you in my next post!

Super Simple Poached Chicken Breasts - Only 3 Ingredients and Low-FODMAP / Delicious as it Looks

 

 

Low-FODMAP Poached Chicken
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Poached Chicken Breasts

Low-FODMAP
Course Main Course
Cuisine American
Keyword chicken, low-fodmap
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 0 cups chopped chicken

Ingredients

Instructions

  • Place chicken in a large saucepan and add water or broth/stock to cover the chicken. Bring to a boil, reduce heat and simmer, partially covered, for 10 minutes.
  • Remove pan from heat, completely cover and let stand for 15 to 20 minutes, or until chicken registers an internal temperature of 165 degrees F.
  • Remove chicken from pan and place on a cutting board to let cool. The chicken will be a bit easier to cut after it has cooled a while. Slice or chop chicken and place in the refrigerator to chill and use in your favorite recipes.

Adapted from The Spruce.

 

One Comment

  1. 5 stars
    I’ll be making this for tonight’s dinner but, salt free.

     

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