This creamy Low FODMAP Leftover Turkey & Potato Soup is the perfect use for Thanksgiving leftovers. With carrots, celery, and herbs, it is gluten-free and lactose-free.
I’m excited to share with you that I have been named a Top 50 Low-FODMAP Blog! It is an honor and a badge I will proudly wear. I have to thank you, all of my readers, for keeping me working, even when my energy is low. I so enjoy all of the emails and comments I get. It’s very encouraging and gives me the motivation to keep going with this blog. Thank you so very much for reading and trying my recipes and giving me feedback!
Speaking of feedback, I got accolades from my husband for making this soup recipe. I adapted it from a recipe I found several years ago on Food.com: Turkey Soup Recipe. We had this for our lunches the week following Thanksgiving this year. It’s very warm and hearty. I like to thicken it up a bit with some gluten-free flour, making it very creamy and filling.
The crackers featured in the photos are Gluten-Free Table Crackers from Schar. They are very much like soda crackers (or saltines). I enjoy crackers and some cheese with this soup. You’ll notice that this soup also contains canned (or jarred) mushrooms. While fresh mushrooms are high in FODMAPs, luckily canned mushrooms are low in FODMAPs. They add a nice meatiness and flavor. Whether you are making it for lunch or dinner, I’m sure you will enjoy this Low FODMAP Leftover Turkey & Potato Soup.
Try these other low FODMAP soup recipes from my collection:
Low FODMAP Leftover Turkey & Potato Soup
Ingredients
- 2 teaspoons butter
- 2 teaspoons FODY Garlic Oil
- 1 cup thinly sliced carrots
- 1 rib celery, thinly sliced
- 1/2 bunch scallions (green parts only), thinly sliced
- 3 cups Low-FODMAP Chicken Stock (made using turkey bones*)
- 2 cups diced cooked turkey
- 2 cups diced potatoes
- 1 teaspoon salt*
- 1 teaspoon dried basil
- 1/2 teaspoon dried crushed rosemary
- 1/2 teaspoon ground black pepper
- 1 cup lactose-free milk (I used 2%)
- 2 tablespoons gluten-free flour
- 8 oz. jar sliced champignon (button) mushrooms, drained
- fresh parsley for garnish
Instructions
- Melt butter and garlic oil together in a large stock pot or Dutch oven over medium heat. Saute the carrots, celery and scallions in the butter and oil until softened.
- Add the stock, turkey, potatoes, salt, basil, rosemary, and pepper. Bring to a boil. Reduce heat and simmer 15 minutes.
- Whisk the gluten-free flour into the milk, stirring until there are no lumps. Add the milk mixture and mushrooms to the pot and bring back to a simmer. Cook until the soup is thick and bubbly and the potatoes are tender, about 5 minutes more.
- Serve garnished with parsley, if desired.
Notes
Adapted from Food.com: Turkey Soup Recipe
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Congrats on your honor! I really appreciate your blog. Your banana bread recipe from a long time ago has been my go-to recipe ever since I found it. 🙂 Thanks for all you do to make following low FODMAP a little easier.
Thanks Laura! Glad I could help.
Love your Blog! Congrats on the honour! I also Love your cookbook and have recommended it & your blog to my clients. More people seem to be having stomach issues. I am thankful that I am currently well. My 2 Aunt's found your blog as was very instrumental for getting me well!! I dropped 20lbs & the Dr's couldn't figure out what was wrong with me. I am on a gluten free diet, dairy free & low fod map diet. It has been a lifesaver! Literally. Are you putting out a 2nd cookbook?
Thank you! I'm so glad my book and blog have been of help to both you and your aunt! So far no plans for another book, but you never know!
This is a belated msg of congratulations! I just discovered your blog and it is exactly what I was looking for – healthy, whole food, low-fodmap cooking. Thank you. Your blog has been immensely helpful.
Thank you! Glad you are finding my blog helpful!
Comfort food Perfection! Took out a few turkey carcasses and made it in my instapot!
Glad you liked it! Thanks for the comment.
A perfect day-after-Thanksgiving recipe, the closest I’ve found to what my grandma used to make. Not fussy at all and customizable to whatever you have on hand. Five stars, thank you for making it.
Hello, this sounds really good. How can this be adapted for a slow cooker? Thank you!
I haven’t made this in the slow cooker, so I can’t say for sure. Sorry!
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