In this low-FODMAP Product Review: Decoded, I test a new line of low-FODMAP, onion-free, and garlic-free products that are also appropriate for Paleo and AIP diets: Decoded Pizza & Pasta Sauce, [not] Ketchup, and [not] Mustard.
Thanks for joining me for my low-FODMAP product review: Decoded! I was given the chance to try a new line of low-FODMAP products recently called Decoded. These products have no onion and no garlic. Not only are these product low-FODMAP, but they are also appropriate for the paleo and AIP diets. AIP diet stands for Autoimmune Protocol diet and is aimed at reducing inflammation and healing the gut due to autoimmune issues. It is more restrictive than the paleo diet and excludes mustard and nightshade plants such as tomatoes, potatoes, and eggplant. You can read more about this diet here: What Is the Autoimmune Protocol (AIP) Diet?
The Secret Ingredient? Butternut Squash
As you can guess, these products do not contain tomatoes. Instead, they use butternut squash. Traditional pasta sauce and ketchup are off-limits to people on the AIP diet, or to those who are sensitive to tomatoes. But now there are Decoded products that taste just as good as the real thing! I was pleasantly surprised with the Pizza & Pasta Sauce and [not]Ketchup. Both have the tangy-ness that tomatoes provide, but without the tomatoes. The European-Style [not]Mustard adds a spicy kick to sandwiches.
To test theses products, I made a simple lunch with the Decoded Pizza & Pasta Sauce. A serving of the sauce was tossed with some gluten-free pasta and wilted spinach. (I was finishing off a couple different packages of pasta, so that’s why there are two types of pasta in my photo.) The Decoded [not]Ketchup was tested with some oven-baked french fries. I am not on the paleo or AIP diet, so these are only low-FODMAP suggestions on how to serve the Decoded products (knowing that grains and potatoes are not allowed on AIP/Paleo).
![Decoded [not] Ketchup Low-FODMAP](https://i0.wp.com/deliciousasitlooks.com/wp-content/uploads/2020/07/IMG-3549-decoded-fries.jpg?resize=667%2C1000&ssl=1)
15% Discount until July 31st!
I highly recommend you give these products a try. I’m already a big fan of the Pizza & Pasta Sauce since I love my pasta. Right now until the end of July, you can receive a 15% discount off your purchase of products from their website using the following code: delicious15
This can also be added directly to your cart by following this link: https://www.decodedfoods.com/discount/delicious15
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