This Low FODMAP Pumpkin Recipe Roundup features my favorite pumpkin recipes, which are all gluten-free as well. Whether you are looking for breakfast, dinner, dessert, or a snack, I have a pumpkin recipe for you!
It is my favorite time of year: Fall! And with that comes some of my favorite things. Being cozy with a cup of coffee on a brisk day. Enjoying the the colors of the changing leaves. And eating my favorite pumpkin goodies. I’ve been blogging for many years now and have amassed a number of pumpkin recipes. So I thought what better way of celebrating autumn than with this Low FODMAP Pumpkin Recipe Roundup. Go ahead and have a scroll through and try some of my recipes. Let me know if you enjoyed them and how you like to enjoy the season!
Low FODMAP Pumpkin Pie Overnight Oats
Rolled oats, pumpkin puree, chia seeds, maple syrup, and spices combine to make it taste like you are eating pumpkin pie for breakfast with this Low FODMAP Pumpkin Pie Overnight Oats recipe!
Low FODMAP Pumpkin Cornbread with Maple Butter
Served with Maple Butter and made with corn meal, pumpkin, and spices, this Low FODMAP Pumpkin Cornbread is gluten-free and gum-free.
Low FODMAP Chocolate Chip Pumpkin Bread
This Low FODMAP Chocolate Chip Pumpkin Bread is an easy, one-bowl recipe that is gluten-free, gum-free, and can be made dairy-free.
Low FODMAP Chicken Pumpkin Curry
This Low FODMAP Chicken Pumpkin Curry is an Indian chicken tikka made with garam masala, spices, pumpkin puree, and coconut milk. Serve over basmati rice for the perfect fall dinner!
Low FODMAP Pumpkin Oatmeal Muffins
These Low FODMAP Pumpkin Oatmeal Muffins with Chocolate Chips are flourless, diary-free, and a wonderful breakfast to-go option for fall mornings.
Low FODMAP Pumpkin Spice Bars with Maple Icing
These Low FODMAP Pumpkin Spice Bars are gluten-free, gum-free, with a dairy-free option. They feature a decadent maple flavored icing. The perfect dessert for your fall pumpkin cravings!
Low FODMAP Cranberry Pumpkin Muffins
These Low FODMAP Cranberry Pumpkin Muffins are gluten-free, gum-free, with a diary-free option, and full of warming spices. Perfect for the holidays!
Low FODMAP Pumpkin Enchiladas
Low FODMAP Pumpkin Enchiladas feature a pumpkin filling, tomato enchilada sauce and melted cheddar cheese. A delicious vegetarian and gluten-free meal.
Vegan Low FODMAP Pumpkin Muffins
Vegan Low FODMAP Pumpkin Muffins are gluten-free, dairy-free, and egg-free, but full of sweetness and spices. Perfect with a cup of tea on a cool fall morning.
Low FODMAP Pumpkin Pie
Made with a gluten-free, gum-free crust and lactose-free milk, this Low FODMAP Pumpkin Pie will be the star of your Thanksgiving meal.
Low FODMAP Pumpkin Pancakes
Versatile Low FODMAP Pumpkin Pancakes can be made with either rice flour, sorghum flour, oat flour, or quinoa flour (or a combination). With warming spices, and topped with butter and syrup, these pancakes are a wonderful start to the day!
