From chicken noodle to tomato to lentil, this roundup of 11 Low FODMAP Soup Recipes will ensure you find something that appeals to you.
You may have noticed that I’ve been doing a lot of recipe roundups lately. I’ve been working on this blog for quite a few years now, so I thought I would gather up the fruits of my labor. I sometimes cringe when I think of sharing my recipes, but at the same time I’m proud of all that I have accomplished with this blog, especially with all the difficulties I’ve faced. These roundup posts remind me of that. And of course, I put these together for my readers so you can see all of the recipes I have to offer. Hopefully finding some that will appeal to you and work for your digestive system.
This compilation of 11 Low FODMAP Soup Recipes is perfect for sharing in the winter. I eat a lot of soup in the winter. It’s one of my favorite meals for lunch. I make up big batches and freeze them in individual servings for a quick, easy, and warming lunch. I hope you enjoy these soup recipes as much as I do!
1. Low FODMAP Vegetable Beef Soup
A quick and easy classic recipe, Low FODMAP Vegetable Beef Soup features carrots, celery, tomatoes, potatoes, green beans, and ground beef.
2. Low FODMAP Creamy Tomato Soup
This Low-FODMAP Creamy Tomato Soup is onion-free, garlic-free, gluten-free, and can be made vegan. Delicious creaminess for those with sensitive stomachs!
3. Quick & Easy Low FODMAP Chicken Noodle Soup
Made with leftover chicken and a convenient chicken soup base, this Low FODMAP Chicken Noodle Soup is filled with carrots, celery, and gluten-free noodles. Very quick and easy to prepare!
4. Low FODMAP Chicken Soup from Scratch
A homemade chicken stock is combined with leftover chicken, carrots, celery and herbs in this Low FODMAP Chicken Soup from Scratch. Can be made with gluten-free pasta or rice.
5. Low FODMAP Lemon Chicken Soup with Quinoa
Lemon juice and cumin add brightness and spice to this Low FODMAP Lemon Chicken Soup with Quinoa, spinach, and carrots.
6. Low FODMAP Creamy Leftover Turkey & Potato Soup
This creamy Low FODMAP Leftover Turkey & Potato Soup is the perfect use for Thanksgiving leftovers. With carrots, celery, and herbs, it is gluten-free and lactose-free.
7. Low FODMAP Italian Sausage Soup
A hearty soup made with seasoned ground turkey or pork, vegetables, and gluten-free pasta, this Low FODMAP Italian Sausage Soup will warm you right up.
8. Low FODMAP Curried Lentil Quinoa Soup
Low FODMAP Curried Lentil Quinoa Soup features carrots, zucchini, and spices in a vegetable broth in this vegan and gluten-free recipe.
9. Low FODMAP Tofu Soup with Bok Choy
Chinese-inspired Vegan & Low FODMAP Tofu Soup with Bok Choy features carrots, fresh ginger root, and gluten-free rice noodles.
10. Low FODMAP White Minestrone with Tofu
Cabbage, fennel, and parsnips compliment gluten-free pasta, while tofu replaces beans in this vegan Low FODMAP White Minestrone with Tofu soup.
11. Low FODMAP Potato Dumplings for Soup
These Low FODMAP Potato Dumplings for Soup (also called Matzah Balls or Kneidlach) are gluten-free and so easy to prepare.
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