This recipe has been a long time in the making. It took me months to get it just right and I’m pleased with the results. This quick bread recipe is gluten-free, dairy-free and very low fructose. It’s also low-FODMAP, of course. It’s mostly made with white rice flour, tapioca flour […]

Summer is under way and I’m enjoying every bit of it. I find life is so much easier in the summer. No snowstorms, no wearing tons of layers of clothes and boots, no tracking sand and slush into the house. In the summer you can just slip on your flip-flops […]

I was finally able to find some champagne vinegar when I was looking for it (Walmart of all places), so I decided to make a champagne vinaigrette dressing. What goes well with champagne? Strawberries. And what goes well with strawberries? Goat cheese. And what goes well with goat cheese? Toasted […]

I feel like I’ve gotten behind in my blogging. I’m so lucky to have all of these new people following me (thanks to Welcome Home on facebook), but I’ve been severely lacking in the creative department lately. Well, I have some positive changes in my life coming up and it has […]

Since finding out rice cakes are low-FODMAP, I’ve been enjoying them and the many ways to eat them. I mainly use them as a vehicle, something to put stuff on instead of using bread. I’m also really excited about berries. I’ve been slowly introducing berries back into my diet and […]

I’m a big fan of having a little something sweet after a meal. Not exactly a full dessert, but something to punctuate the end of a meal, like a little piece of chocolate. I came across several primal and/or paleo fudge recipes on Pinterest and decided to make my own […]

Where, oh where, was this book about 15 years ago? I just finished reading IBS – Free as Last by Patsy Catsos. I really wish I had known about it back when I was first diagnosed with Irritable Bowel Syndrome (IBS). Instead, I was eating all the wrong foods for […]

I was really bummed to figure out that oats weren’t agreeing with me. I love oats! But what I’m finding is that quinoa is a great replacement for oats. I love my quinoa porridge in the morning and now I’ve come up with these cookies. Monster cookies have always been […]

This pudding is gluten-free, egg-free and comes with a low-fructose option. Use vanilla extract if you don’t have vanilla beans! I was sick with a terrible head cold last week. That means I was a very picky eater. I only wanted to eat macaroni and cheese, chicken soup, crackers and […]

This savory version of Irish Soda Bread is gluten-free, low-fructose and very moist and tender. Enjoy warm and slathered with butter! Happy St. Paddy’s Day! (Wow, that was a lot more cheerful sounding than I really feel…) I recently came across a Gluten-Free Irish Soda Bread recipe and realized it […]