My last post featured a Chinese dish, Chicken Chop Suey. I used to always serve Chinese food with frozen egg rolls that you just bake in the oven. So easy. But besides being highly processed (I cringe when I think of some of the food I used to eat), […]

  My mom used to make a version of Chicken Chop Suey when I was little. She usually made it with leftover chicken, so over time “chopy suey” became synonymous with “leftovers.” There’s nothing worse than leftovers when you are a kid! Fortunately, the adult me loves leftovers and chop […]

  I usually don’t consume sweet drinks, but oh, this is so refreshing on a hot day like today! Plus, I thought this would be a recipe the fructmal kids would enjoy during the summer. The adults too…maybe with a little vodka…..mmmmmm? That’s why I made this single-serving and not […]

 I posted the recipe for this flour blend in my Rhubarb Crisp blog last week, but I thought I would give it it’s own post since I am anticipating linking back to it a lot in the future. I’m finding that just about the only grains I can tolerate these […]

  This recipe has been a long time in the making. It took me months to get it just right and I’m pleased with the results. This quick bread recipe is gluten-free, dairy-free and very low fructose. It’s also low-FODMAP, of course. It’s mostly made with white rice flour, tapioca […]

  Summer is under way and I’m enjoying every bit of it. I find life is so much easier in the summer. No snowstorms, no wearing tons of layers of clothes and boots, no tracking sand and slush into the house. In the summer you can just slip on your […]

  I was finally able to find some champagne vinegar when I was looking for it (Walmart of all places), so I decided to make a champagne vinaigrette dressing. What goes well with champagne? Strawberries. And what goes well with strawberries? Goat cheese. And what goes well with goat cheese? […]

  I feel like I’ve gotten behind in my blogging. I’m so lucky to have all of these new people following me (thanks to Welcome Home on facebook), but I’ve been severely lacking in the creative department lately. Well, I have some positive changes in my life coming up and it […]

 Since finding out rice cakes are low-FODMAP, I’ve been enjoying them and the many ways to eat them. I mainly use them as a vehicle, something to put stuff on instead of using bread. I’m also really excited about berries. I’ve been slowly introducing berries back into my diet and […]