This recipe is much like the White Rice Quick Bread and Buns recipe. I know that some people with IBS and fructmal can tolerate non-wheat grains, such as sorghum, so I decided to create a recipe that was a bit more healthy than the white rice flour bread. I […]

  I have become quite addicted to these crunchy little crackers. I love them because they are grain-free and full of wonderful ingredients that I have no issues with. Mainly nuts and seeds. I know I can be a bit squirrelly, but now I am in more than one way! […]

  My last post featured a Chinese dish, Chicken Chop Suey. I used to always serve Chinese food with frozen egg rolls that you just bake in the oven. So easy. But besides being highly processed (I cringe when I think of some of the food I used to eat), […]

  My mom used to make a version of Chicken Chop Suey when I was little. She usually made it with leftover chicken, so over time “chopy suey” became synonymous with “leftovers.” There’s nothing worse than leftovers when you are a kid! Fortunately, the adult me loves leftovers and chop […]

  I usually don’t consume sweet drinks, but oh, this is so refreshing on a hot day like today! Plus, I thought this would be a recipe the fructmal kids would enjoy during the summer. The adults too…maybe with a little vodka…..mmmmmm? That’s why I made this single-serving and not […]

 I posted the recipe for this flour blend in my Rhubarb Crisp blog last week, but I thought I would give it it’s own post since I am anticipating linking back to it a lot in the future. I’m finding that just about the only grains I can tolerate these […]

  This recipe has been a long time in the making. It took me months to get it just right and I’m pleased with the results. This quick bread recipe is gluten-free, dairy-free and very low fructose. It’s also low-FODMAP, of course. It’s mostly made with white rice flour, tapioca […]

  Summer is under way and I’m enjoying every bit of it. I find life is so much easier in the summer. No snowstorms, no wearing tons of layers of clothes and boots, no tracking sand and slush into the house. In the summer you can just slip on your […]

  I was finally able to find some champagne vinegar when I was looking for it (Walmart of all places), so I decided to make a champagne vinaigrette dressing. What goes well with champagne? Strawberries. And what goes well with strawberries? Goat cheese. And what goes well with goat cheese? […]