Low-FODMAP Recipes for Sensitive Bellies
2018 Update: I wrote this post in 2013, before there were any official low-FODMAP infused oils on the market. Luckily there are now shelf-stable garlic and shallot oils on the market that are also certified low-FODMAP. See FODY Foods for their selection. The following recipe is a great option for […]
Where, oh where, was this book about 15 years ago? I just finished reading IBS – Free as Last by Patsy Catsos. I really wish I had known about it back when I was first diagnosed with Irritable Bowel Syndrome (IBS). Instead, I was eating all the wrong foods […]
Beef stew meat is simmered in red wine and broth with mushrooms in this gluten-free and Low FODMAP Beef Tips & Gravy recipe. July 2021 Update I’ve started ‘recycling’ some of my old recipes posts. Or I guess you could say that I’m ‘upcycling’ them since I’m making improvements to […]
I wanted to introduce you to a great low-fructose and low-FODMAP cooking ingredient: garlic-infused oil. I am a little sensitive to garlic. I can eat cooked garlic in small amounts, but I know many people are very sensitive to it. Well, this is a great way to add […]
I was really bummed to figure out that oats weren’t agreeing with me. I love oats! But what I’m finding is that quinoa is a great replacement for oats. I love my quinoa porridge in the morning and now I’ve come up with these cookies. Monster cookies have always […]
Low FODMAP Rice Flour Yeast Bread is gluten-free and can be made dairy-free as well. Perfect for sandwiches or toast! I’ve already shared my recipe for yeast bread made with sorghum flour, but I really wanted to find a good basic recipe for bread made with rice flour.
This delicious, crispy tilapia recipe is both gluten-free and low-FODMAP. Enjoy with my pickle-free version of tartar sauce! I think this is my new favorite way to prepare tilapia. A customer at the store I work at told me how to make it. I was showing her all the new […]
This pudding is gluten-free, egg-free and comes with a low-fructose option. Use vanilla extract if you don’t have vanilla beans! I was sick with a terrible head cold last week. That means I was a very picky eater. I only wanted to eat macaroni and cheese, chicken soup, crackers and […]
Low FODMAP Roasted Potatoes with Spinach is made with a tri-color medley of potatoes, rosemary, and fresh greens. A great all-in-one side dish! I can tolerate potatoes. I can tolerate spinach. It seems only natural to combine the two. Vegetables and potatoes in one. It couldn’t be easier or tastier! […]
This savory version of Irish Soda Bread is gluten-free, low-fructose and very moist and tender. Enjoy warm and slathered with butter! Happy St. Paddy’s Day! (Wow, that was a lot more cheerful sounding than I really feel…) I recently came across a Gluten-Free Irish Soda Bread recipe and realized it […]
Low FODMAP Slow Cooker Lemon Chicken is onion-free, garlic-free, and gluten-free and makes its own sauce with white wine and herbs. I’ve seen several incarnations of this recipe making their way around Pinterest. It sounded so good, I decided to make a low-FODMAP version because of my IBS. The recipe […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
