Low-FODMAP Recipes for Sensitive Bellies
These cookies have only four ingredients and are low-FODMAP and gluten-free. Can’t find Dark Chocolate Kisses? Simply replace with squares of your favorite dark chocolate bar! Obviously, I’m on a chocolate kick right now. I love chocolate and can eat it as long as I don’t overdo it. Dark chocolate […]
These brownies low-fructose and gluten free. Sweetened with dextrose and baked with a combination of almond flour and white rice flour, they have a wonderfully fudge-like texture. This recipe has been a long time in the making. I started working on it last fall, I think, and got frustrated and […]
Peanut Noodles with Chicken & Greens is a low-FODMAP and gluten-free dish that’s flavorful and easy to make. Made with spinach and cilantro, it’s delicious and nutritious. My obsession with peanut butter continues, as well as my obsession with Pinterest. As much as I dislike Pinterest because it’s so addicting, […]
These bagels are gluten-free, grain-free and so easy to make. Smear them with cream cheese for a breakfast treat like you used to have. I rotate between the same two things for breakfast: quinoa porridge and scrambled eggs with a muffin. On weekends I will have pancakes and bacon or sausage. […]
I was so happy to discover that we started carrying a product at the store: Ian’s Gluten-Free Panko. I love panko and I really miss it from my “eating wheat days.” I had been struggling to find a good substitute. I tried crumbling up gluten-free crackers and making my […]
A creamy and decadent dessert, this Chocolate Peanut Butter Pudding is made with cream, chocolate chips, and creamy peanut butter. I’m posting this recipe for our neighbor friend. He loved it so much, he wanted me to blog about it so his mom could get the recipe and make it […]
Just when we’re all getting so sick of winter, Mother Nature goes and give us a beautiful snowfall for Valentine’s Day. I had to go out and capture the newly fallen snow on the trees. This is at one of my favorite places, Quarry Park in Waite Park, Minnesota. […]
Ah….Lavender flowers. Wonderful in soap, candles, hand lotion and………chicken? Yep. I know it sounds weird, but it works. Lavender lends a wonderful note in a symphony of flavors in Herbes de Provence. Herbes de Provence, originated in southern France, is a blend of herbs used in cooking savory dishes. […]
Scrambled eggs are combined with rice, carrots, and green onions in this Low FODMAP Chinese Fried Rice recipe. Last week’s Sesame Chicken with Spinach got me craving more Chinese food. I remembered that I always used to make fried rice for my lunches and decided to try making a low-FODMAP […]
I came across this recipe (Weight Watchers Sesame Chicken) on Pinterest a while ago and thought it would be a great one to adapt for fructose malabsorption because it is low in sugar. I love Chinese food and we still get take-out now and then even though it probably […]
About four out of seven nights a week, I serve this salad as my veggie for dinner. It’s a tried a true recipe for me. I know it won’t disagree with me, plus it’s really easy to make. Mostly baby spinach, some hearts of romaine, carrots and shredded Parmesan. […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
