I came across this recipe (Weight Watchers Sesame Chicken) on Pinterest a while ago and thought it would be a great one to adapt for fructose malabsorption because it is low in sugar. I love Chinese food and we still get take-out now and then even though it probably […]

  About four out of seven nights a week, I serve this salad as my veggie for dinner. It’s a tried a true recipe for me. I know it won’t disagree with me, plus it’s really easy to make. Mostly baby spinach, some hearts of romaine, carrots and shredded Parmesan. […]

 This is a delicious quinoa side dish accented with the flavors of garlic, pine nuts and lemon. Since I blogged about quinoa and greens earlier this week, I thought I’d share a recipe that includes both of these ingredients. This is an adaptation of one of the first quinoa recipes […]

  Just to warn you, this post is very green. No, not green with envy or environmentally green, just….green. As in the color green. As in the vegetables known as “greens.” I eat a lot of greens. Basically because they are some of the only vegetables I can eat without […]

 These cookies are wheat-free, gluten-free and low-fructose. Powdered dextrose sweetens them, while quinoa flakes give them a delightful chewiness. I think quinoa is my favorite grain. Not just because it agrees with my digestive system so well, but also because of its protein content and fiber. I found a recipe […]

  I love me some stroganoff. It’s so creamy and filling. It’s very satisfying in the winter, but I even find myself making it in the summertime. Mostly because it’s so easy. If you love stroganoff too, check out my recipe for Slow Cooker Chicken Stroganoff from Scratch. This beef […]

  We love to eat shepherd’s pie in the winter. It’s so warm, filling and delicious. So why did I have to ruin the experience by adding peas??? Argh, why do I do this to myself? I’m eating great, feeling great, feeling confident. Then I get overconfident and think I […]

  Since I stopped eating wheat about a year ago, I’ve been trying to find a really great gluten-free sandwich yeast bread. It’s taken me this long to figure it out. I don’t really eat much bread anymore since I’ve reduced my carb intake, so my attempts to make gluten-free […]

  In wanting to stay with my new and improved way of eating (and keep those 25 pounds that I lost off), I’ve had to rethink my lunches, which over the summer had mostly been salads. What tasted crisp and delicious in July no longer appeals to me in January. […]

  I recently discovered that I feel a whole lot better when I don’t eat oats. Oats are supposed to be fine for people with fructose malabsorption and I love them, so I’ve always eaten them. However, I was eating my Vanilla Cinnamon Quinoa Pancakes instead of oatmeal for several […]