Low-FODMAP Recipes for Sensitive Bellies
This appetizer and/or snack recipe for Low FODMAP Toasted Pine Nut Hummus is tolerable for those with IBS at the appropriate serving size. It features garlic-infused oil and cumin to spice it up. I know that hummus might not seems like a low-FODMAP-approved recipe, but this Low FODMAP Toasted Pine […]
Low FODMAP Spring Roll Bowls with Tahini Maple Sauce is a gluten-free and vegan recipe. It features all of the ingredients of a Vietnamese spring roll, but without all of the tedious work of rolling. A sweet and tangy sauce rounds out this complete vegan meal. Since spring is finally […]
This delicious baked Low FODMAP Spicy Pepita Salmon is seasoned with garlic-infused oil and topped with spices and a crunchy pepita (pumpkin seed) crust. It’s been a while since I posted a recipe. This was a rough winter and I feel like I’m finally emerging from my cocoon. Winters are […]
This Peanut Butter Quinoa Porridge is a tasty and low FODMAP way to prepare quinoa flakes for your morning breakfast. This porridge features peanut butter and vanilla and is gluten-free, with a vegan option. A few years ago, I blogged about making quinoa flake porridge. I will admit that quinoa […]
This moist, dense Low FODMAP Banana Gingerbread is gluten-free, gum-free, and sweetened with a touch of molasses. What I’m Reading We’ll get to the bread recipe soon. First I wanted to share with you a book I just finished reading: A Man Called Ove: A Novel by Fredrik Backman. It […]
Low FODMAP Chocolate Chip Pumpkin Bread is an easy, one-bowl recipe that is gluten-free, gum-free, and can be made dairy-free. It’s that time of year to be thankful, but I haven’t been feeling all that grateful the past few weeks. First, I had a really bad cold, which took me […]
Low FODMAP Mini Polenta Pizzas feature sliced tubed polenta as the crust topped with marinara sauce, fresh basil, and mozzarella cheese. It feels like it’s been a long time since I wrote a recipe post. I was on a roll for a while there, posting every Thursday. Then I got […]
This Low FODMAP Double Chocolate Zucchini Bread is gluten-free and gum-free. The undetectable zucchini makes this bread extra moist. OK, this should be the last zucchini recipe. At least for a while. I’m not going to lie. I know this recipe is for bread, but really, it’s more like cake. […]
Here is yet another recipe I made a year ago, but didn’t get around to posting. I was looking for a pork chop recipe that would be good for fall and came across this recipe at Food Done Light: Tahini Yogurt Pork Chops. It was perfect for converting to […]
I don’t own an Instant Pot. At least not yet. Last year we got my mom an Instant Pot for Christmas and I decided to borrow it for a while to see how I like it. Well, I like it. I’m pretty discerning when it comes to bringing new […]
Ground beef and bacon are combined with cheese and gluten-free pasta in this Low FODMAP Bacon Cheeseburger Macaroni. Seasoned with tomatoes, ketchup, and mustard, this all American dish is sure to comfort. I wasn’t sure I would get a post up in time this week since I’ve been feeling a […]
