In a perfect world, I would have posted Thanksgiving recipes before Thanksgiving so that you could have used them yesterday. In truth, I was working on writing these recipes and didn’t get them figured out until now. Hopefully, you can file these away until next year, or use them at Christmas. It […]

 These chocolate chip cookies are designed for people with fructose malabsorption. Made with almond flour and sweetened with dextrose, I hope you will find these more gentle on your belly than the originals.  made with sugar Nobody should have to give up chocolate chip cookies! I wasn’t about to […]

  I’m always looking for ways to improve my recipes. I was mostly interested in reducing the fat and calories of my Wheat-Free Sandwich Buns. I decided to replace the eggs with all egg whites. It turned out to be a lot more neutral-tasting. To make it even more neutral, I eliminated […]

 02/23/2015 Update: According to new information from Monash University, almonds are high in Oligos (GOS). If you are sensitive to GOS (galacto-oligosaccharides). Ten almonds are are considered low-FODMAP, so consume these muffins in small quantities.  Fructose-Free, Wheat-Free Lemon Glazed Muffins I created this recipe especially for my readers who, […]

 In these recipes, pepitas (also known as pumpkin seeds) are roasted in the oven with no added oil and very little sugar. Flavored two different ways, one with cocoa and one with pumpkin spice, you won’t be able to resist snacking on them! I’m addicted to pepitas. “What the heck are pepitas?” […]

  And now I’m back to the “low-sugar muffin thing.” I really OD’d on the sugar this past week and I paid the price (painful bloating and other things). I’m finally feeling better today. Last weekend we got together with my family, then it was my husband’s birthday and I […]

 These monster cookies are made entirely out of oats, with oat flour standing in for wheat flour. They make a great wheat-free treat for Halloween! It’s seems like it’s been ages since I’ve made just good ol’ cookies. I’ve been on a healthy, low-sugar muffin kick lately, so cookies have gotten […]

 Creamy rice pudding with extra vanilla will comfort you and cheer you up either when you are not feeling well or having a bad day. It gets so tiring having fructose malabsorption. I’ve been having…er…”tummy issues” lately and it is not fun. Sometimes I feel like it’s impossible to figure […]

  I’ve been having fun creating new ways to fix oatmeal. Usually I don’t add any sugar to my oatmeal, but sometimes it’s nice to give yourself a treat, like this Hot Cocoa Oatmeal. While it does have sugar in it, it’s not very much. I like to use Coconut […]