From green bean casserole to pumpkin pie, this Low FODMAP Thanksgiving Recipe Roundup has all of your favorites!
I thought I would round up all of my favorite low-FODMAP Thanksgiving recipes in one post to make them easy to find. Let’s not waste another moment – start feasting on this Low FODMAP Thanksgiving Recipe Roundup!
Low FODMAP Cranberry Pumpkin Muffins
Start off the morning of the big day with one of these tasty muffins. These muffins are low in FODMAPs, gluten-free, gum-free and go perfectly with a cup of coffee. Or you can do like my family and serve them instead of rolls with dinner! Looking for something without eggs or dairy? Try my Vegan Low FODMAP Pumpkin Muffins.
Low FODMAP BLT Bites Appetizer
Whet your appetite with these cute little hors d’ouevres. Also consider serving some cheese, gluten-free crackers and nuts (such as pecans, walnuts and a few almonds) or another recipe from my collection: Low FODMAP Appetizers.
Low FODMAP Green Bean Casserole
Thanksgiving isn’t complete without green bean casserole, especially if you live in the Midwest. It’s the dish that will never die. It’s so delicious, there’s no reason for it to go away and I look forward to eating it every year. This version omits the fried onions, but retains the flavor and texture with scallions and a crunchy topping.
Low FODMAP Turkey Stuffing (aka Dressing)
No Thanksgiving would be complete without a delicious stuffing (or dressing as it’s also known as). This recipe features carrots, celery, and scallions sauteed in butter and tossed with gluten-free bread cubes.
Or try these other low FODMAP Stuffing recipes:
Low FODMAP Cranberry Orange Quinoa Stuffing
Low FODMAP Herb Rice Stuffing
Low FODMAP Turkey Gravy
The most important component of the Thanksgiving meal, according to my husband. He drizzles it over everything on his plate!
Low FODMAP ‘Buttermilk’ & Chive Mashed Potatoes
A flavorful and unique twist to traditional mashed potatoes, using lactose-free kefir as a buttermilk substitute, giving it a nice tangy flavor.
Low FODMAP Cheesy Hashbrown Casserole
If mashed potatoes aren’t your thing, try these cheesy hashbrown potatoes, baked up all hot and gooey in a casserole!
Herb Roasted Turkey
I don’t have a turkey recipe on my blog, but the last turkey recipe I made was this one from Food.com. It was delicious! Simply leave out the onion to make the recipe low-FODMAP.
Cranberry Sauce
I highly recommend this recipe from Food.com. Use fresh orange juice and some orange zest for even more flavor. Or if you are fan of the canned stuff, you could try Gefen Cranberry Sauce. (Affiliate link: As an Amazon Associate, I earn from qualifying purchases.) Just cranberries, sugar and water (no HFCS!).
Note: Monash University has not tested fresh or frozen cranberries yet, so eat only if you know you can tolerate them (and avoid if you are still on the elimination phase of the diet).
Low FODMAP Pumpkin Pie
No Thanksgiving would be complete without pumpkin pie (unless you are my dad and have to have mincemeat pie). My low FODMAP pumpkin pie recipe is gluten-free, lactose-free, and tastes just like the real thing!
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