Whether you are looking for a snack or something to serve with cocktails at happy hour, I’ve got you covered with these 12 Low FODMAP Appetizer Recipes.
It’s the holidays, so I thought it would be the perfect time to put together a recipe roundup of all of my low-FODMAP appetizer recipes. This compilation features recipes that would be great served at a cocktail party. In addition, these recipes make a great snack. In short, whatever your plans are this holiday season, I hope you find something that fits your needs in this compilation of 12 Low FODMAP Appetizer Recipes.
1. Low FODMAP Turkey Quinoa Cocktail Meatballs
Meatballs comprising of ground turkey and cooked quinoa are baked in the oven. After that, they are simmered in a sweet and tangy tomato sauce in these gluten-free and low FODMAP Turkey Quinoa Cocktail Meatballs recipe.
2. Low FODMAP Mini Polenta Pizzas
Low FODMAP Mini Polenta Pizzas feature sliced tubed polenta as the crust topped with marinara sauce, fresh basil, and mozzarella cheese.
3. Low FODMAP Sweet Mustard Pretzel Dip
This Low FODMAP Sweet Mustard Pretzel Dip features spicy brown mustard and mayonnaise. The combination of salty gluten-free pretzels with the sweet dip makes it so addictive!
4. Low FODMAP Smoked Salmon & Cheddar Spread
This Low FODMAP Smoked Salmon & Cheddar Spread features smoked salmon blended with cheddar cheese, mayo, lemon juice, and herbs.
5. Low FODMAP Prosciutto Wrapped Cantaloupe
This Low FODMAP Prosciutto Wrapped Cantaloupe appetizer features ripe melon enveloped in savory ham with a balsamic reduction and fresh mint.
6. Low FODMAP Baba Ganoush (Eggplant Dip)
This Low FODMAP Baba Ganoush (Eggplant Dip) recipe features oven roasted eggplant, tahini, and garlic-infused oil. Finally, it is topped with smoked paprika and served with your favorite gluten-free cracker.
7. Low FODMAP BLT Bites Appetizer
Cherry tomatoes are stuffed with a bacon, mayo, and green onion mixture in these Low FODMAP BLT Bites Appetizer.
8. Low FODMAP Toasted Pine Nut Hummus
This appetizer and/or snack recipe for Low FODMAP Toasted Pine Nut Hummus is tolerable for those with IBS at the appropriate serving size. In addition to pine nuts, it features garlic-infused oil and cumin to spice it up.
9. Low FODMAP Olive Tapenade
A blend of black and green olives, capers, garlic-infused oil, and anchovy paste comprises this Low FODMAP Olive Tapenade. This recipe is delicious as an appetizer, for instance, as a cracker spread.
10. Low FODMAP Bacon-Wrapped Water Chestnuts
This Low FODMAP Bacon-Wrapped Water Chestnuts recipe features soy sauce marinated water chestnuts dunked in brown sugar. Subsequently, they are wrapped in bacon and then baked for a delicious treat.
11. Low FODMAP Herb Goat Cheese Spread
This Herb Goat Cheese Spread is low FODMAP and garlic-free. Enjoy on your favorite crackers for a delicious snack or appetizer.
12. Low FODMAP Kefir Ranch Dressing & Dip
Lactose-free kefir and mayo combine with garlic-infused oil, parsley, chives, and dill in this Low FODMAP Kefir Ranch Dressing & Dip recipe. This recipe is perfect over a salad. In addition, it’s delicious as a dip. Try serving it with low-FODMAP vegetables!
