Low-FODMAP Recipes for Sensitive Bellies
It’s pretty difficult to find packaged granola that is low-FODMAP, so I was happy to try out Casa de Sante’s Granola. Their granola is a little different because it is savory. The plain variety would be good for breakfast because it is a little bit sweeter. You could […]
We tend to eat a lot of chicken in our house, and I think that’s pretty common across the U.S. Americans love their chicken! Now that warmer weather is here, I like to eat salads with chicken for lunch. Having a super simple method for cooking chicken is […]
Boneless pork chops are baked with butter and herbs until fork tender in this Low FODMAP Tender Baked Pork Chops. Imagine eating a pork chop so tender you don’t even need a knife to cut it. That is a definite possibility with this recipe! The chops bake covered in the […]
Low FODMAP Chocolate Raspberry Chia Pudding is a delicious gluten-free and vegan dessert. Healthy, yet indulgent enough to satisfy any sweet tooth! I know I’m a bit late to the chia seed pudding party. I’ve been seeing recipes for it all over the place, so I finally decided to try […]
Now that the weather is finally warmer, I thought it would be a good time to share this refreshing virgin cocktail. I do love a good (real) cocktail and happy hour is my favorite time of day (coffee time being my other). But sometimes a non-alcoholic drink hits […]
My favorite Low FODMAP Fudge Brownies are gluten-free, gum-free, and super rich! You’ll want to enjoy one with a glass of lactose-free milk! This is the brownie recipe I’ve been making since I started eating eggs again, which was quite a while ago. Before then, I was making my Vegan […]
This Low FODMAP Chicken Fettuccine Alfredo recipe is reduced fat and gluten-free. An excellent dinner for those with IBS! The first thing I learned while writing this post is how to spell fettuccine: with two t’s and two c’s! You learn something new every day. And hopefully I won’t forget […]
Well, I hope all of you are familiar with FODY Foods by now. If not, you should be! They are one of the first companies in North America to carry food products that are exclusively Low-FODMAP. Imagine not having to read food labels anymore! When you order from […]
I recently got to sample these new low-FODMAP salad dressings from Casa de Sante. They come in these cute bottles with funny names. There are three flavors and they are all delicious! I got to try: Sweet Orange (Your Main Squeeze) Basil & Lemon (The Notorious B.A.L.) Original […]
I went through a time not long ago where I couldn’t tolerate eggs. I think it’s because of that darn paleo diet I tried. I ate too many eggs on that diet and ended up with an intolerance. It was not fun. So I took a break from […]
With walnuts and chocolate chips, these Low FODMAP Banana Oatmeal Muffins make the perfect breakfast for on-the-go. This recipe is different flavor option of the Low-FODMAP Pumpkin Oatmeal Muffins I posted last fall. I love this recipe because it is lower in sugar, getting most of it’s sweetness from the […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
