Low-FODMAP Recipes for Sensitive Bellies
We loved living in St. Cloud, Minnesota, but the one thing we missed was Hy-Vee grocery stores. I grew up going to Hy-Vee and now that we are back in Iowa, I’m thrilled to be able to shop at one every week! Hy-Vee has their own magazine called […]
These nutmeg-scented Low FODMAP Mini Donut Muffins are rolled in butter and cinnamon sugar. They are also gluten-free and gum-free. I have a treat for you today! I’ve been meaning to convert this recipe for Donut Muffins forever now, but only recently remembered and actually had time to do it. […]
Right now, my favorite cocktail is a dry martini (Bombay Sapphire), straight-up with a twist. It’s been my favorite for quite a while now and I don’t see it changing in the future. But I do love a good cosmopolitan every once in a while. Vodka has been […]
This recipe was actually inspired by another recipe that I made (which I promise to share with you soon!) for a salad. I was struck by how much the dressing tasted like Thousand Island dressing, so I went with it. I added some more low-FODMAP ingredients to round […]
It’s pretty difficult to find packaged granola that is low-FODMAP, so I was happy to try out Casa de Sante’s Granola. Their granola is a little different because it is savory. The plain variety would be good for breakfast because it is a little bit sweeter. You could […]
We tend to eat a lot of chicken in our house, and I think that’s pretty common across the U.S. Americans love their chicken! Now that warmer weather is here, I like to eat salads with chicken for lunch. Having a super simple method for cooking chicken is […]
Boneless pork chops are baked with butter and herbs until fork tender in this Low FODMAP Tender Baked Pork Chops. Imagine eating a pork chop so tender you don’t even need a knife to cut it. That is a definite possibility with this recipe! The chops bake covered in the […]
Low FODMAP Chocolate Raspberry Chia Pudding is a delicious gluten-free and vegan dessert. Healthy, yet indulgent enough to satisfy any sweet tooth! I know I’m a bit late to the chia seed pudding party. I’ve been seeing recipes for it all over the place, so I finally decided to try […]
Now that the weather is finally warmer, I thought it would be a good time to share this refreshing virgin cocktail. I do love a good (real) cocktail and happy hour is my favorite time of day (coffee time being my other). But sometimes a non-alcoholic drink hits […]
My favorite Low FODMAP Fudge Brownies are gluten-free, gum-free, and super rich! You’ll want to enjoy one with a glass of lactose-free milk! This is the brownie recipe I’ve been making since I started eating eggs again, which was quite a while ago. Before then, I was making my Vegan […]
This Low FODMAP Chicken Fettuccine Alfredo recipe is reduced fat and gluten-free. An excellent dinner for those with IBS! The first thing I learned while writing this post is how to spell fettuccine: with two t’s and two c’s! You learn something new every day. And hopefully I won’t forget […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
