Low-FODMAP Recipes for Sensitive Bellies
These nutmeg-scented Low FODMAP Mini Donut Muffins are rolled in butter and cinnamon sugar. They are also gluten-free and gum-free. I have a treat for you today! I’ve been meaning to convert this recipe for Donut Muffins forever now, but only recently remembered and actually had time to do it. […]
Right now, my favorite cocktail is a dry martini (Bombay Sapphire), straight-up with a twist. It’s been my favorite for quite a while now and I don’t see it changing in the future. But I do love a good cosmopolitan every once in a while. Vodka has been […]
This recipe was actually inspired by another recipe that I made (which I promise to share with you soon!) for a salad. I was struck by how much the dressing tasted like Thousand Island dressing, so I went with it. I added some more low-FODMAP ingredients to round […]
It’s pretty difficult to find packaged granola that is low-FODMAP, so I was happy to try out Casa de Sante’s Granola. Their granola is a little different because it is savory. The plain variety would be good for breakfast because it is a little bit sweeter. You could […]
We tend to eat a lot of chicken in our house, and I think that’s pretty common across the U.S. Americans love their chicken! Now that warmer weather is here, I like to eat salads with chicken for lunch. Having a super simple method for cooking chicken is […]
Boneless pork chops are baked with butter and herbs until fork tender in this Low FODMAP Tender Baked Pork Chops. Imagine eating a pork chop so tender you don’t even need a knife to cut it. That is a definite possibility with this recipe! The chops bake covered in the […]
Low FODMAP Chocolate Raspberry Chia Pudding is a delicious gluten-free and vegan dessert. Healthy, yet indulgent enough to satisfy any sweet tooth! I know I’m a bit late to the chia seed pudding party. I’ve been seeing recipes for it all over the place, so I finally decided to try […]
Now that the weather is finally warmer, I thought it would be a good time to share this refreshing virgin cocktail. I do love a good (real) cocktail and happy hour is my favorite time of day (coffee time being my other). But sometimes a non-alcoholic drink hits […]
My favorite Low FODMAP Fudge Brownies are gluten-free, gum-free, and super rich! You’ll want to enjoy one with a glass of lactose-free milk! This is the brownie recipe I’ve been making since I started eating eggs again, which was quite a while ago. Before then, I was making my Vegan […]
This Low FODMAP Chicken Fettuccine Alfredo recipe is reduced fat and gluten-free. An excellent dinner for those with IBS! The first thing I learned while writing this post is how to spell fettuccine: with two t’s and two c’s! You learn something new every day. And hopefully I won’t forget […]
Well, I hope all of you are familiar with FODY Foods by now. If not, you should be! They are one of the first companies in North America to carry food products that are exclusively Low-FODMAP. Imagine not having to read food labels anymore! When you order from […]
I create recipes for people (including my husband and myself) with sensitive bellies. I also love photographing food. I read books and practice yoga in my spare time. Read More »
