Yesterday my very good friend invited me to go to the St. Joseph, Minnesota Farmer’s Market. Neither of us had been there before, so we decided to venture out and see what it had to offer. We were not disappointed. We both love healthy, natural food and fresh produce. Supporting […]

  I’ve been working on this recipe for a while now. It takes a long time for me to work on recipes because I have to wait for us to finish eating what I’ve made before trying something else. There’s only two of us! I came across a recipe for low-carb […]

  It has been so hot lately and I had such a craving for a frozen treat. I took a look at some of the novelty ice cream treats at the store, but couldn’t find anything that met my criteria: all natural, chocolate, and the appropriate serving size. Something under […]

  Slowly but surely, I am converting all of my favorite recipes into gluten-free, belly-friendly recipes. I’m also compiling them to create a cookbook for my own personal use. It’s nothing fancy, just a three-ring binder with my recipes and photos inserted into page protectors. Maybe one of these days I’ll […]

  We were getting dangerously low in chocolate in our house, so I needed to make something. Needed. You see, I allow myself one piece of chocolate per day. Usually it’s my “dessert” at dinner. The caveat is that is has to be dark chocolate. Well, I guess it’s not […]

  Chex Mix can easily be made gluten-free by using Corn and Rice Chex and gluten-free pretzels. What a great snack! One of the dangers of working in a grocery store is always being exposed to food and getting certain cravings for those foods. I’m glad that I work on the […]

  These muffins are delicious with a cup of coffee on a cool morning. In addition to them being gluten-free and grain-free, they are also low in sugar. I’ve had a lot of fun converting my favorite recipes into wheat-free and lower-sugar versions. One of my favorites is Double Chocolate Almond Banana […]